Episode Synopsis "Day 1"

Decided to challenge myself into doing a 24 day challenge to build consistency and loose weight. Currently weigh 79kg target weight 65kg. Currently have a lot of ideas and a habit of starting and stopping things before they are done. The goal is to execute more and drop some weight at the same time

Listen "Day 1"

More episodes of the podcast Tolulope Dopemu 's Show

• stay home part 2 covid19
• more visa info + still dancing
• Healthy living, daily lessons and Visa clinic
• learning French and building consistency
• episode 7 finding myself.
• Day 5 I think. Still battling with sugar cravings.
• getting to kmow me & my gratitude challenge
• Day 4 grateful for me & cutting down my portions
• Day 3 weight loss and building consistency
• Day 2
• Day 1