Today is the Day

Today is the Day

Por: Meghan Telpner and Josh Gitalis
With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
51 episodios disponibles

Latest episodes of the podcast Today is the Day

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How To Create a Culinary Nutrition Kitchen Without Spending a Fortune 12/04/2021
Digestion: A critical part of health we tend to ignore 05/04/2021
How Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right' 29/03/2021
How Quitting Sugar Can Transform Your Health (and Maybe Your Life) 22/03/2021
Season 3: Trailer 15/03/2021
How To Solve "What's For Dinner?" Stress and Revive Mealtime 08/10/2020
Our Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of Time 18/05/2020
How To Supercharge Immunity 11/05/2020
How These Surprising Causes of Weight Gain Could Be Affecting All Of Us 04/05/2020
Is Dairy Healthful or Harmful? Exploring Truths and Myths 27/04/2020
How We Can Eat For Optimal Energy 20/04/2020
Why Resilience Needs to Be Part Of The Conversation 13/04/2020
Can We Reverse Inflammation Permanently? Inflammation is the root cause of many diseases and fortunately there are many ways we can both prevent and address this through diet and lifestyle. 23/03/2020
How much of our health can we blame on genetics? Does family genetics mean we are destined for the same fate. 16/03/2020
What We Do To Make Healthy Living Effortless. An inside look into Meghan and Josh's healthy living and lifestyle. 16/03/2020
Trailer - Season 2 11/03/2020
Bonus Episode 3: How To Make Culinary Nutrition Part of Everyday Eating 23/02/2020
Bonus Episode 2: Three Essentials For Your Herbal First Aid Kit 28/10/2019
Bonus Episode 1: How To Make Herbal Remedies Part of Everyday Cooking 21/10/2019
Q&A With Our Listeners, Answering Your Questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field. 11/08/2019
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