Today is the day we're exploring genetics. We look at the factors that affect the expression of our genes to understand whether the genetics we're born with are the cause of our health problems. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What we currently know about our genes from a scientific perspective, including the key factors that affect our genetic expression – and how we can turn genes on and off. Common genetic mutations and how they can happen. What is Epigenetics and why it's important to our health, as well as what you need to know about genetic testing – and whether it's necessary.

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