Today is the day we're taking a look at the power of the immune system in a way that you've never heard before – and how you can support it for optimal health.   SHOW NOTES: https://culinarynutrition.com/podcast   COURSE DETAILS: https://culinarynutrition.com/program   FREE TRAINING: https://culinarynutrition.com/freetraining   Today's Episode Covers: What the immune system is and where is it actually located in the body. How our children's immune systems learn during crucial stages of development. The Key factors that impair the immune system and how the immune system is intended to work to fight infection and prevent disease. We will also look at what you may not know about how sleep affects immune system function, the foods and nutrients to eat (and avoid!) to support immunity and how to support an optimally functioning immune system, from nutrition to lifestyle to our environment to habits. As well as what you can do today to supercharge immunity and support your immune system.  

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