Today is the day! When we originally recorded this podcast episode in early January, we had no idea about the dramatic impact the coronavirus would have on us worldwide. This episode was slated for later in the Spring but given the importance and relevance of the topic – and the fact that it's been missing from the virus conversation – we decided to air it now.   SHOW NOTES: https://culinarynutrition.com/podcast   COURSE DETAILS: https://culinarynutrition.com/program   FREE TRAINING: https://culinarynutrition.com/freetraining   Today's Episode Covers: What is the 'Resilience Factor' and the role diet and nutrition play in resilience. Why diet and nutrition is only one small part of health and consistent habits we can practice every day to build resistance. How community is essential to disease prevention, where happiness fits in with building up resilience and how stress can actually be used as a positive force in our lives.

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