Episode Synopsis "Lean Girls: Will Lifting weights make me look like a man? : Bonus Brunch Session Podcast S1 Episode 1"
This month our Female Fitness Focus, entitled, 'Lean Girls' will talk more on common topics that are often left unknown when it comes to women and weights or women and resistance training. Our guest host Andrea Cage answers these questions. Listen today to find out more on : - The many myths surrounding this topic. - Benefits of Weight training for Women - How often should you do strength training? - How to structure your resistance training plan - How much to lift (beginner to advanced program) and how to implement progressive overload - Post Lockdown help: what to do on 12th April when you walk into the gym - walkthrough tips and how to practice good form for Deadlifts and Squats
Listen "Lean Girls: Will Lifting weights make me look like a man? : Bonus Brunch Session Podcast S1 Episode 1"
More episodes of the podcast TMacLife: Female Fitness Brunch & More
- Pound Fitness:Mental Health Fitness Journey , Lockdown Diaries ,Mindset Transformation & So Much More : Bonus Brunch Session S1 Episode 4
- Menopause & Me: Hormone Replacement Therapy, Yoga , FAQs & More: Bonus Brunch Session S1 Episode 3
- Pumped up & Powerful: How to stay positive and maintain consistency on your fitness journey : Bonus Brunch Session Podcast S1 Episode 2
- Lean Girls: Will Lifting weights make me look like a man? : Bonus Brunch Session Podcast S1 Episode 1