Let's continue the conversation. Following on from the LIVE Monthly sessions, there will also be a Bonus Brunch Session, where we answer more of your questions and take you to the next level of the monthly topic. Giving you all the tools and capabilities to incorporate health & fitness in your day-to-day lifestyle. check out www.TMacLife.com/events to see all of the upcoming Fitness brunches for the year

Latest episodes of the podcast TMacLife: Female Fitness Brunch & More

• Pound Fitness:Mental Health Fitness Journey , Lockdown Diaries ,Mindset Transformation & So Much More : Bonus Brunch Session S1 Episode 4
• Menopause & Me: Hormone Replacement Therapy, Yoga , FAQs & More: Bonus Brunch Session S1 Episode 3
• Pumped up & Powerful: How to stay positive and maintain consistency on your fitness journey : Bonus Brunch Session Podcast S1 Episode 2
• Lean Girls: Will Lifting weights make me look like a man? : Bonus Brunch Session Podcast S1 Episode 1