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Listen "Working towards your goals ft. Richard Gitau"
Episode Synopsis
Today we venture into the world of body building as Richard shares his journey with us. The aim of this episode is to get some pointers on how we can stay on track while working towards our goals. It is not always easy to stay consistent and determined but with some guidance, we can surely go a long way. Other episodes mentioned:
Don't think just do:
https://anchor.fm/tipping-the-scale/episodes/Dont-think--just-do-eqvpfd
Chasing perfection is a Futile chase:
https://anchor.fm/tipping-the-scale/episodes/Chasing-Perfection-Is-A-Futile-Chase-ekmf66
Don't think just do:
https://anchor.fm/tipping-the-scale/episodes/Dont-think--just-do-eqvpfd
Chasing perfection is a Futile chase:
https://anchor.fm/tipping-the-scale/episodes/Chasing-Perfection-Is-A-Futile-Chase-ekmf66
More episodes of the podcast Tipping The Scale
Mindfulness: a way of reducing anxiety
19/11/2021
Dealing with Anxiety part 2 [on pain]
06/10/2021
Dealing with anxiety part uno [1]
18/09/2021
Don't think, just do...
16/03/2021
That moment before bed.
27/11/2020
In God we trust