Listen "Observing ourselves part 1 feat. Clefinnairobi"
Episode Synopsis
Observing ourselves is all about looking within. It's the foundation of transformation.
We cannot change, transformation, grow without being aware of what it is that derails our growth. We grow the awareness of our inner experience so as to take charge of it.
With Clefinnairobi we start first by looking at what it means to observe ourselves and taking a stand as the witness and watcher of our thoughts and emotions.
We cannot change, transformation, grow without being aware of what it is that derails our growth. We grow the awareness of our inner experience so as to take charge of it.
With Clefinnairobi we start first by looking at what it means to observe ourselves and taking a stand as the witness and watcher of our thoughts and emotions.
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