We need a better understanding of the anxiety we experience: this is intertwined with understanding our pain & the relationship we have with it. With an understanding of the pain, we then open a window of us getting to the root of the anxiety (& resistance). In this episode we explore the concept of attachment to pain and I do use the phrase 'like your pain' to refer to attachment. However, I do not mean like in a sense of having some sort of affection for the pain (or deriving pleasure from it) , I mean it in the context of attachment. In that there's an unconscious identification with the pain and an unconscious holding on to it. Other episodes on anxiety:

  Part 1 of Dealing with anxiety:
https://anchor.fm/tipping-the-scale/episodes/Dealing-with-anxiety-part-uno-1-e179q4n

  Part 3 of Dealing with anxiety - Dissolving pain; the link between pain and mindfulness:
https://anchor.fm/tipping-the-scale/episodes/Dissolving-pain---The-link-between-pain-and-mindfulness-e15lo2i

   Part 4 - Mindfulness; a way of reducing anxiety:
https://anchor.fm/tipping-the-scale/episodes/Mindfulness-a-way-of-reducing-anxiety-evti2e

   Part 5 - In the midst of an anxiety attack, what to do:
https://anchor.fm/tipping-the-scale/episodes/In-the-midst-of-an-anxiety-attack-what-to-do-e16fupb

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