Observing ourselves part 2 feat Clefinnairobi

05/02/2022 36 min Temporada 3 Episodio 2

Listen "Observing ourselves part 2 feat Clefinnairobi "

Episode Synopsis

As we dive deeper into the topic of observing ourselves with Clefinnairobi, we look at the specific aspects of our inner experience that we should be observing. We go into becoming aware of our thoughts, emotions, habits and even triggers. So as to take charge of what we feel inside and of how we respond to life. Instead of our reactions being on autopilot mood, we are choosing how we respond.