In this heartfelt episode of The Hello Frequency, Archita and I take a thoughtful deep dive into what it truly means to live with empathy — not only towards others, but also towards oneself. We often talk about kindness as something we give away, yet forget that genuine compassion starts from within. With this episode, we’re back in real time, sharing conversations as they unfold, honest and rooted in the present moment. If you’ve ever wondered how kindness and self-awareness intertwine, or how to bring more empathy into your daily rhythm, this episode is for you. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

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