Tipping The Scale

Por: Trc Mbugua
Tipping the scale podcast is all about shifting the balance of our lives to a more positive aspect, by taking the necessary steps to become the best version of ourselves. We look at different aspects with the key aspect being managing our minds: once we manage our minds we can then manage our lives. So let's dive right in...
19 episodios disponibles

Latest episodes of the podcast Tipping The Scale

Working towards your goals ft. Richard Gitau 21/03/2022
Observing ourselves part 2 feat Clefinnairobi 05/02/2022
Observing ourselves part 1 feat. Clefinnairobi 25/01/2022
In the midst of an anxiety attack; what to do. 18/12/2021
Mindfulness: a way of reducing anxiety 19/11/2021
Dissolving pain - The link between pain and mindfulness 27/10/2021
Dealing with Anxiety part 2 [on pain] 06/10/2021
Dealing with anxiety part uno [1] 18/09/2021
Don't think, just do... 16/03/2021
That moment before bed. 27/11/2020
Comparison is stealing from you| ft Wakio Murimi | 11/10/2020
Chasing Perfection Is A Futile Chase 13/09/2020
Facing Challenges... 23/08/2020
Find Your Balance As You Embrace Quarantine 01/07/2020
Embracing Uncertainty. 13/05/2020
Pain And Suffering. (Is Suffering A Choice?🧠) 29/03/2020
Silver Lining. (Good Or Bad? Who Knows?) 24/03/2020
Overthinking Vs Positive Thinking (Being In A Positive feeling Space) 12/03/2020
#3_ Self Love and Acceptance. (Being your own bae) 25/02/2020
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