Episode Synopsis "morning/night routine"

Morning and night routines can really help your mental health:) they set the tone and have a beautiful,nice, positive impact for the day! What can you do as a morning routine? Is it that important to have a solid routine? Time to talk.

Listen "morning/night routine"

More episodes of the podcast time to talk

• things I learned in my teenage years
• fear of abandonment
• art of detachment
• toxic positivity- is it really a problem?
• you attract what you are
• letting go
• the power of trying again.
• self-confidence
• 5 calming habits that will change your life.
• finding the balance
• not caring about what others think
• morning/night routine
• future
• journal questions
• thinking positively
• Lesen (auf deutsch)
• happiness
• reading
• growing
• people-pleaser
• comparison
• smiling :)
• being alone is important
• gratitude
• give yourself permission to rest
• self confidence and social media