Episode Synopsis "5 calming habits that will change your life."

Life can be stressful. On a daily basis we face these situations,where we feel hopeless, uncomfortable or just overwhelmed. So Baisa is here to talk about 5 habits,that changed her perspective on stressful moments. Which are those? Time to talk.

Listen "5 calming habits that will change your life."

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• things I learned in my teenage years
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• art of detachment
• toxic positivity- is it really a problem?
• you attract what you are
• letting go
• the power of trying again.
• self-confidence
• 5 calming habits that will change your life.
• finding the balance
• not caring about what others think
• morning/night routine
• future
• journal questions
• thinking positively
• Lesen (auf deutsch)
• happiness
• reading
• growing
• people-pleaser
• comparison
• smiling :)
• being alone is important
• gratitude
• give yourself permission to rest
• self confidence and social media