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Episode Synopsis "Calm the Chaos (The Power of 3 Deep Breaths)"
We have all been in a situation where our buttons are being pushed, our triggers pulling, and the chaos around us is fraying our nerves. Coaches Steve, Jaime, Liz and Dr Mark discuss Centered Breathing. Centered Breathing is also known as The Three Deep Breaths is a technique that can instantaneously create calm and help you respond not react. Allowing you to thoughtfully approach that insanity surrounding you. Learn the foundation of the Three Deep Breaths and start using this approach today. It can truly transform your internal Chaos into Calm! Please contact us with your thoughts, questions, and any ideas for future episode discussions at [email protected]
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