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Episode Synopsis "Become a healthier version of Yourself ft.Vishal Chitrakar | Through the Gates W/Siddhant Dubey Ep.3"
Through the Gates W/ Siddhant Dubey Vishal's Instagram: https://www.instagram.com/vc1806/?hl=enAthlete Mantra's Instagram: https://www.instagram.com/athletemant... INSTAGRAM: @siddhant.dubey46 https://www.instagram.com/[email protected] https://www.instagram.com/subtleart.o... Video editing Atharv Naik : https://www.instagram.com/atharv.naik... Become a healthier version of yourself, featuring Vishal Chitrakar Staying healthy is something that should be everyone's priority as having a healthy mind and body can do wonders for us in both our personal & professional life. In order to give people a clear view of what needs to be done I have for you Vishal Chitrakar who is a certified Strength & Conditioning (S&C) coach and a Yogi. He was the trainer of the Mumbai U-19 Cricket team that went onto the Finals of the U-19 Cooch Behar Trophy 2019-20. Vishal da is also big on helping young athletes to excel in their sport with the help of Yogic principles.His methods of teaching athletes Yogic principles is very different and easy to understand and implement. He went on to explain the science behind certain topics that are very important in our life. In this Podcast Vishal da talks about necessity of working out for athletes and general people, kind of eating habits we should follow, sleep patterns and the effect of meditation and yoga in our lives. An extremely deep and informative podcast and my favorite till now. Hope you enjoy it and learn more.
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