Title: Treating Mental Health with Diet: Food as Medicine, Part 2 Date: 10/11/24Name of podcast: Thrivology Lab Episode title and number: Episode 5. Treating Mental Health with Diet Brief summary of episode: In this episode we explore the fascinating new area of nutritional psychiatry. We explore the research on both the ketogenic and Mediterranean diets demonstrating their effective use in the treatment of mental illness. We discuss the use of fecal microbiota transplants to treat mental illness. Bullet points of key topics + chapter markers Topic #1 [0:00] IntroTopic #2 [2:30] Nutritional Psychiatry Topic #3 [12:00] Criteria for causationTopic #4 [18:50] SUN studies link diet with mental health outcomesTopic #5 [20:00] Ketogenic and Mediterranean DietsTopic #6 [27:00] SMILES Trials, the first randomized clinical trial of diet to treat depressionTopic #7 [34:00] Gut microbiomeTopic #10 [41:30] Fecal microbiota transplantTopic #11 [44:30] Autophagy and fastingTopic #12 [48:00] Heuristic rules of thumb for a healthier diet References & Resources:https://en.unav.edu/web/department-of-preventive-medicine-and-public-health/proyecto-sun- https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6455094/- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7294648/- https://doi.org/10.3390/nu13113947- https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/- https://www.chrispalmermd.com Website: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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