Title: Science & Practice of Mindfulness, Part 2 Date: 10/02/24Name of podcast: Thrivology Lab Episode title and number: Episode 3. The science and practice of mindfulness, Part 2. Brief summary of episode: Continuing our conversation from episode 2, part 1 on the science and practice of mindfulness, this episode provides an overview of our body’s stress response and the role that mindfulness can play in regulating that response. We also provide a few introductory mindfulness practices for you to enjoy with us. Bullet points of key topics + chapter markers Topic #1 [0:00] Intro and plug for Episode 2, Mindfulness Part 1- https://rss.com/podcasts/thrivologylab/1671115/Topic #2 [0:54] Understanding our body’s threat/stress response Topic #3 [5:59] Using mindfulness to regulate the stress responseTopic #4 [7:16] The Vagus nerve, sympathetic, and parasympathetic nervous systemsTopic #5 [12:15] Zone of optimal performanceTopic #6 [15:00] Framing your practice of mindfulnessTopic #7 [19:25] Mindfulness practices: belly breathing, box breathing, body scanTopic #8 [22:49] Box breathingTopic #9 [28:20] Body scanTopic #10 [32:32] Resting in open awarenessTopic #11 [38:00] Our own mindfulness practices References & Resources:- Science & Practice of Mindfulness, Part 1: https://rss.com/podcasts/thrivologylab/1671115/- Stress response: https://en.wikipedia.org/wiki/Fight-or-flight_response- Zone of optimal functioning: https://en.wikipedia.org/wiki/Clutch_(sports)- Health Minds Innovations App: https://hminnovations.org/meditation-app Website: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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