Title: The science and practice of mindfulness, Part 1.Date: 9/15/24Name of podcast: Thrivology Lab Episode title and number: Episode 2. The science and practice of mindfulness, Part 1.Brief summary of episode: What is mindfulness meditation? How do you practice it? What does the science say about its effectiveness? Mindfulness meditation has exploded in popularity in recent years. While the term is now ubiquitous, misconceptions about what it is, why you would do it, and how you would do it are common. In this episode we define mindfulness meditation, dispel common misperceptions, and briefly review some of the literature supporting it as a clinically effective treatment for depression and anxiety.Bullet points of key topics + chapter markers Topic #1 [0:00] Welcome: our journey with mindfulnessTopic #2 [7:18] Common misperceptions about mindfulness Topic #3 [12:03] Defining mindfulness and discussing different types of mindfulnessTopic #4 [17:30] Decentering and shifting perspectiveTopic #5 [24:48] A randomized control study on mindfulnessTopic #6 [27:31] Overview of research findings on mindfulnessTopic #7 [29:31] Decreased activation of the Default Mode NetworkTopic #8 [34:55] Can mindfulness be harmful to some people?References & Resources:- https://www.annalembke.com/dopamine-nation- https://jonkabat-zinn.com/- https://amishi.com/books/peak-mind- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8314302/- https://journals.lww.com/hrpjournal/fulltext/2020/11000/Mindfulness_and_Behavior_Change.3.aspx?context=LatestArticles- https://pubmed.ncbi.nlm.nih.gov/24499130/- https://www.nature.com/articles/s41598-022-17325-6Website: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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