Thriving not Surviving

Thriving not Surviving

Por: Helen Valentino
Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive.Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See acast.com/privacy for more information.
36 episodios disponibles

Latest episodes of the podcast Thriving not Surviving

Ep 35: Gareth’s Story – Rediscovering Self Through Recovery 05/11/2025
Ep 34: Aliya's Story - Healing Loneliness One Conversation at a Time 29/10/2025
Ep 33: Natalie’s Story – From Chronic Pain to Deep Transformation 21/10/2025
Ep32 Claire's Story - When Darkness Becomes Light 14/10/2025
Ep 31 Sydney’s story- Healing Mental Health through Connection 07/10/2025
Ep 30: Elenice’s Story – Embracing Natural Beauty & Aging 30/09/2025
Ep29: Sanna’s Story – Lessons in Thriving from Sea & Self 23/09/2025
Ep28: Michael’s Story – From Drowning & Near-Death to a New Life 16/09/2025
Ep27: Melisa’s Story – Facing Fear & Finding Freedom 09/09/2025
Ep 26: Jacqui’s Story – Turning Pain into Purpose! 02/09/2025
Ep25: Emmah’s Story - Alchemising Trauma to Trust through Singing 26/08/2025
Ep 24: Melonie's Story – Healing Through Rhythm, Cycles & Community 19/08/2025
Ep 23: Robin’s Story – Nature, Recovery, and Radical Attention 12/08/2025
Ep 22 – Naoki’s Story - Choosing Life After the Edge 05/08/2025
EP21 – Michelle’s Story: Parts, Psychedelics & the Path Home 29/07/2025
EP 20 - July’s Story: Rest, Resilience & Counting Reps! 22/07/2025
EP19: Chrissy's Story - Picking up the Pieces - A Story of Resilience 15/07/2025
Ep 18: Joe's Story - Resilience, Recovery & the Military Mindset 08/07/2025
Ep 17; Joanna's Story - Healing Through Yoga, Ayurveda & Ancestral Wisdom 01/07/2025
Ep16: Off-Grid and In Flow: Life in the Woods with Helen Valentino 24/06/2025
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