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Listen "Ep 35: Gareth’s Story – Rediscovering Self Through Recovery"
Episode Synopsis
Keywords mental health, personal growth, resilience, memory loss, therapy, COVID-19, public speaking, purpose, burnout, recoveryIn this episode of Thriving Not Surviving, host Helen Valentino sits down with Gareth James-Ryan, who opens up about his profound journey of rebuilding life after a serious accident, memory loss, and mental health struggles. What began as a period of confusion and disconnection evolved into a story of resilience, self-discovery, and purpose.Gareth shares his experiences of navigating through the fog of confusion, seeking help & how therapy, self-reflection during COVID-19, and an openness to serendipity helped him navigate burnout and find new meaning through public speaking and helping others. His story is a powerful reminder that even when we lose our way, healing and clarity are possible — and thriving can emerge from the most unexpected places.Takeaways: • Gareth’s journey began with a life-changing accident • COVID-19 created space for self-reflection and healing • Memory loss revealed deeper emotional and mental health challenges • Therapy was key to unpacking and processing his experiences • Recognizing burnout is vital for long-term wellbeing • Purpose and passion can be rediscovered after breakdown • Embracing change allows growth and transformation • Public speaking became a way to inspire others • Serendipity often guides us toward unexpected opportunities • Self-care and support are essential to recoverySound bites: • “I had to find out who I was.” • “I had a full mental breakdown.” • “I was so lost and confused.”Resources:Jay Shetty Connect with Gareth Gareth James-Ryan | LinkedInGareth JR | Step Zero (@gareth.jr) | TikTokConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: [email protected]🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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