Keywords thriving, surviving, trauma, transformation, self-worth, authenticity, healing, music, community, empowerment, transformation, healing, spirituality, self-reflection, social media, emotional health, visualization, personal growth, connection, empowermentSummary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Emmah Tubmen, a folk musician and embodiment coach, about her journey from trauma and anxiety to finding joy and authenticity. Emmah shares her experiences with cultural expectations, self-worth, and the importance of embracing feelings. They discuss the healing power of nature, community, and music, as well as the significance of living in the present moment and trusting the universe. Emmah's story is a testament to the transformative power of self-acceptance and the journey towards thriving in life. In this engaging conversation, Emmah Tubmen and Helen Valentino explore themes of transformation, healing, and the power of thoughts. They discuss the importance of self-reflection, the challenges of navigating social media, and the healing potential of conversations and connections. The dialogue emphasizes the significance of trusting life, embracing authenticity, and recognising the interconnectedness of spiritual practices. Through personal anecdotes and insights, they inspire listeners to embrace their journey of self-discovery and empowerment.Takeaways · Emmah's journey reflects the struggle with trauma and expectations.· Cultural backgrounds can create pressure to conform.· Self-worth is inherent and not earned through achievements.· Nature and community play vital roles in personal healing.· Music and affirmations can transform one's mindset.· Trusting the universe can lead to unexpected opportunities.· Authenticity is a journey of self-discovery and acceptance. We are changing the world with our thoughts.· Physical ailments can stem from emotional pain.· Spiritual practices connect us to our true selves.· Relationships reflect our inner selves and shadows.Chapters02:56 The Weight of Expectations and Ancestry04:18 Mother Wound and Societal Constructs13:08 Cultural Influences on Self-Worth18:54 The Role of Music and Frequency in Healing46:00 Grounding and Embodiment: Finding Inner Peace49:09 Creating Community and Connection52:26 The Power of Consciousness and Transformation01:01:05 Exploring Tantra and Sacred Practices01:02:59 Navigating Parental Expectations and Personal Growth01:04:08 Understanding Guilt vs. Shame01:10:04 The Mirror of Relationships and Self-Reflection01:13:07 The Journey of Self-Acceptance and Forgiveness01:20:40 Judgment and Self-Reflection01:22:09 Celebrating Community and ConnectionConnect with EmmahWebsite: Embodied PleasureFB - Emmah Violetta VibrationIG: @violettavibrationTikTok: @violetta.vibrationConnect with HelenWebsite: InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription, contact: [email protected]🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

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