Keywords drumming, women's health, endometriosis, empowerment, healing, community, cycles, retreats, self-discovery, passionSummary In this episode of 'Thriving Not Surviving', Helen Valentino interviews Melonie Syrett, a passionate advocate for women's health and empowerment through drumming. Melonie shares her personal journey from suffering with endometriosis to discovering the healing power of drumming and women's circles. The conversation explores the importance of body awareness, tracking menstrual cycles, and the transformative experiences found in community and connection with the land. Melonie emphasizes the significance of following one's passion and the profound impact it can have on life satisfaction and well-being.Takeaways Drumming can be a life-changing experience.Understanding your body and cycles is crucial for health.Women's circles provide a safe space for sharing and healing.Tracking menstrual cycles can help identify patterns and needs.Healing can come from both medical and holistic approaches.Community support is vital for personal growth and empowerment.Embracing change can lead to new opportunities and passions.Connecting with the land can enhance spiritual and personal journeys.Following your passion can lead to a fulfilling life.It's important to listen to your body and advocate for your health.Key Quotes:"Follow your passion because somewhere inside you is the key to your life being amazing, happy, and joyful.""Drumming helps me connect to myself and have an expression and a way of sharing."Resources Mentioned:Su Yan Wan's Yoga for MenopauseKate Codrington's book "Second Spring"Chapters00:00 Introduction to Drumming and Transformation01:59 Melonie's Journey with Endometriosis06:05 The Struggles of Being Heard10:01 Finding Community and Healing13:56 The Power of Self-Discovery17:52 Breaking Free from Medical Limitations21:47 Embracing Change and Self-Love31:06 The Healing Power of Women's Circles and Drumming32:47 Transformative Experiences in Healing and Health35:41 Challenging Medical Norms and Beliefs37:48 Understanding Endometriosis and Personal Healing39:56 The Journey to Self-Employment and Holistic Practices48:41 The Art and Spirituality of Drum Making55:24 Creating Community Through Drumming and Workshops01:01:38 The Transformative Power of Drumming01:06:26 Connecting with Ancient Energies01:11:35 The Call of the Stones01:18:53 Understanding Womb Cycles and Women's HealthConnect with Melonie “The Drum Woman” Syrett– Website: thedrumwoman.com– Instagram: @thedrumwoman– Facebook Page: Thedrumwoman.com– Don’t miss her upcoming events on Eventbrite!Connect with HelenWebsite: InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription contact: [email protected]🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

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