Keywords chronic pain, alternative therapies, kinesiology, reiki, emotional healing, India, healing centre, shamanism, music therapy, nature connectionSummary In this episode of Thriving Not Surviving, Helen Valentino sits down with healer and musician Natalie Matos for an inspiring conversation about transforming pain into purpose. Natalie shares her deeply personal journey of living with chronic back pain from a young age and how it became a catalyst for profound self-discovery. From kinesiology and reiki to shamanism and music therapy, her story explores how alternative therapies can reconnect us with our bodies and awaken emotional healing. Having spent time in India and later creating her own healing centre, Natalie’s path reveals the importance of patience, community, and connection with nature on the road to wellness. This heartfelt conversation invites listeners to honour their own healing process, trust their intuition, and explore the many ways body, mind, and spirit can come back into balance. Takeaways • Thriving means having the right tools and support • Chronic pain can start early and transform through awareness • Kinesiology reveals the body’s deeper needs • Reiki and emotional healing are closely linked • Time in India opened new doors to healing and self-understanding • Creating a healing centre fosters connection and growth • Music, voice, and vibration are powerful healers • Nature connection restores balance and peace • Patience is key to sustainable transformationChapters00:00 Introduction to Thriving and Surviving01:40 Natalie's Journey with Chronic Back Pain04:02 Exploring Alternative Therapies08:27 The Impact of Kinesiology12:38 Reiki and Emotional Healing13:38 A Year in India: Healing and Discovery20:06 Establishing a Healing Centre in Goa23:15 The Evolution of Natalie's Healing Journey28:31 The Role of Shamanism and Plant Medicine32:26 Returning to the UK: Adjusting to Change39:26 The Power of Music and Voice in Healing41:13 Connecting with Nature: Practical Tips47:23 The Importance of Self-Exploration and Healing54:53 Final Thoughts and ReflectionsConnect with NatalieMy Sound | Natalie MatosNatalie Matos Music – Co-creating TRANSFORMATION THROUGH COACHING HEALING & MUSICIG: nataliematosmusicConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: [email protected]🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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