Episode Synopsis "Ep 7. Habits are hard to change"

We’re back and chatting about failed resolutions, creating habits, ethics and behaviour change. Blue Monday - https://www.bbc.co.uk/news/newsbeat-51173730  21 Day Habit Timeline - https://medium.com/swlh/21-day-habit-timeline-how-to-form-a-habit-in-21-days-day-by-day-92298446bf6b This Because’s Orange Soho Shop - https://www.instagram.com/p/BNMsmn6g2su/ Richard Shotton’s The Choice Factory - https://www.richardshotton.com/the-choice-factory Holly Whitaker’s Quit Like a Woman, The radical choice not to drink in a culture obsessed with alcohol - https://www.quitlikeawoman.com/

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