001: self-trust is the most important thing you will learn || external validation, decision making, improve relationships, self love and validation

Things We Say in Therapy
15/09/2025 31 min
001: self-trust is the most important thing you will learn || external validation, decision making, improve relationships, self love and validation

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Episode Synopsis

Welcome to Episode One of Things We Say in Therapy! In this episode I expand on the importance of self-trust and how it ties into every aspect of your life, finishing with practical techniques to improve your self-trust. Enjoy!Support the showStay up to date with this show :) Instagram: @thingswesayintherapy TikTok: @thingswesayintherapy YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb247x-bAQikHe7 Follow along on all the Things We Say in Therapy socials! https://linktr.ee/thingswesayintherapy

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