003: cognitive dissonance is affecting your everyday life || healthy habits, better relationships, self reflection, introspection

Things We Say in Therapy
29/09/2025 19 min
003: cognitive dissonance is affecting your everyday life || healthy habits, better relationships, self reflection, introspection

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Episode Synopsis

Welcome to episode 3 of things we say in therapy; your scheduled self-reflection. This episode centres around how cognitive dissonance shapes your everyday life and stops you from achieving your goals. We talk about the psychology behind it, finishing with practical advice on how to reframe your mind, reduce dissonance and move towards a better future! Enjoy!Support the showStay up to date with this show :) Instagram: @thingswesayintherapy TikTok: @thingswesayintherapy YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb247x-bAQikHe7 Follow along on all the Things We Say in Therapy socials! https://linktr.ee/thingswesayintherapy

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