The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
566 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 27 de 29

Episode 44 - A self described plodder 16/11/2021
Episode 43 - Running means you can still play with your kids! 11/11/2021
Episode 42 - Motivation builds on motivation 09/11/2021
Episode 41 - Don’t compare yourself to someone who’s been running for years! 04/11/2021
Episode 40 - 75 and still enjoying running. 02/11/2021
Episode 39 - David Williams, he is “An Unstoppable Runner”! 28/10/2021
Episode 38 - The key to consistent running for Mel is to do it first thing in the morning. 26/10/2021
Episode 37 - Running is analogous to life - it can be a struggle but it will get better.. 21/10/2021
Episode 36 - Josh is a young man who runs because he loves being fit. 19/10/2021
Episode 35 - A life full of running 14/10/2021
A Special BONUS Episode - Finding time for you! 13/10/2021
Episode 34 - Kim is very grateful that running is a part of her life 12/10/2021
Human beings are meant to run - so get moving. 07/10/2021
From rehab to running coach! 05/10/2021
Running keeps you young and vital. 29/09/2021
Running with a chronic health condition and making friends! 27/09/2021
Running has provided focus and energy to Nat’s life! 23/09/2021
Running improves EVERYTHING 21/09/2021
Running energises you when you need it. 16/09/2021
Running gives you more bang for your buck! 14/09/2021
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