The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
579 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 27 de 29

Episode 57 - If you keep your body moving it’ll keep your mind healthy. 30/12/2021
Episode 56 - Have you ever thought about entering multi-day running events? 28/12/2021
Episode 55 - “If you get your mind right your body will follow” 23/12/2021
Episode 54 - A life of movement with no end in sight … and a whole bunch of infectious energy! 21/12/2021
Episode 53 - When running becomes your business.. 16/12/2021
Episode 52 - Going out for a run and just not thinking is great! 14/12/2021
Episode 51 - Running can help you deal with what ever life throws at you! 09/12/2021
Episode 50 - Running when you’re not a runner! 07/12/2021
Episode 49 - “Never be disappointed in how fast or slow you run - just keep going and enjoy it.” 02/12/2021
Episode 48 - Theres always going to be someone faster or slower than you, just be happy with what you’re doing. 30/11/2021
Episode 47 - Its the small challenges and goals that build your confidence and inner strength 25/11/2021
Episode 46 - Running makes you feel younger than you are 23/11/2021
Episode 45 - Your mind can process a lot of things on a long run. 18/11/2021
Episode 44 - A self described plodder 16/11/2021
Episode 43 - Running means you can still play with your kids! 11/11/2021
Episode 42 - Motivation builds on motivation 09/11/2021
Episode 41 - Don’t compare yourself to someone who’s been running for years! 04/11/2021
Episode 40 - 75 and still enjoying running. 02/11/2021
Episode 39 - David Williams, he is “An Unstoppable Runner”! 28/10/2021
Episode 38 - The key to consistent running for Mel is to do it first thing in the morning. 26/10/2021
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