In todays episode Deb Pauna shares here running journey.  In her own words I’m just a runner, I came out running!  Deb’s has conditioned herself to get up and hit the road before 6am, four times a week - this means she gets her training done before most people get out of bed!   She is a glass half full kind of person who is full of humour and running wisdom.
Deb’s Running Tips - Get fitted for some good running shoes, cut out crap food and start moving regularly (moving that makes you sweat a little).
https://fitmindfitbody.co/podcast/ 

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