Mum of 4, Amanda Davidson has been active all her life including running to stay fit.  In the last few years she has developed a passion for trail running.  In fact her enthusiasm for trail running and what adventures it may hold for her is infectious :)   After a busy day as a midwife and mum she loves to clear her head and find a little “me time” by heading out the door and going for a run!
 
Amanda’s running tips - decent shoes, consistency over smaller runs and strength training.
 
P.S. You can hear from Amanda’s sister Emily in episode 35 :)
 
https://fitmindfitbody.co/podcast/ 

Ver todos los episodios