Episode 40 - 75 and still enjoying running.

The ZenRUN Podcast
02/11/2021 1h 14min Episodio 40
Episode 40 - 75 and still enjoying running.

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Episode Synopsis

In todays episode John Fawcett shares his love of running with us.  At 75, various forms of exercise including running have always been a part of John’s life, in fact I don’t think he has ever been still for longer than 10 minutes in his life!  He’s most proud of his one and only marathon!  
John’s running tips - Don’t be afraid of starting with a walk - start with something easy and don’t be over ambitious.  And ignore your excuses for not doing it!
https://fitmindfitbody.co/podcast/ 

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