Episode 45 - Your mind can process a lot of things on a long run.

18/11/2021 42 min Episodio 45
Episode 45 -  Your mind can process a lot of things on a long run.

Listen "Episode 45 - Your mind can process a lot of things on a long run."

Episode Synopsis

In this episode we talk to Tamara Webb about her running journey.  Tamara didn’t always run, in fact at school she was a ballerina.  The discipline she learnt in ballet can be seen in her approach to her running.  During some emotionally tough times Tamara has also found running a great help in processing difficult emotions.  
 
Tamara’s running tips - start with a program like couch to 5k (walk/run) and join a group for motivation.
 
https://fitmindfitbody.co/podcast/ 

More episodes of the podcast The ZenRUN Podcast