In todays episode we talk to the always moving Mark Padgett.  From a young age he was never one to stay still and was a competitive sailor by his teens, heading off around the world competing.   Once competitive sailing finished he took up multi sports and was also very competitive at those event - on top of being a Human Movement teacher.  Now that he’s a dad of 3 lovely girls he’s been able to step back a bit and run, cycle, surf, kite surf etc. for fun and relaxation.
 
Mark’s Running Tips - Be realistic - someone else plan may not work for you, listen to your body - rest is training, it takes time to build up, be patient, varied speeds (to get faster - recovery, speed specific/shorter runs), build your distance over time & running hurts (just embrace it and get over the 3 week hump), get an accountability partner. 
 
https://fitmindfitbody.co/podcast/ 

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