The ZA Training Podcast

The ZA Training Podcast

Por: Zayb Abbas
Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health

If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
64 episodios disponibles

Latest episodes of the podcast The ZA Training Podcast

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Back with a Q&A! Stubborn fat, cravings, pregnancy, exercise selection and more! 26/11/2020
STUBBORN FAT - What you need to know! 26/10/2020
Not sure why you aren’t losing any weight? I urge you to listen to this episode! It’ll make sense! 08/10/2020
Please keep eating your roti/salan if you want to lose weight - here’s why! 09/09/2020
Are you a busy mum who has very little time and struggles to lose weight? This episode is for you! 03/09/2020
Can you really lose a stone that quickly? This is an episode that will really hit home. 22/08/2020
More of your questions answered! Calories, workouts and more! 30/07/2020
Menopause, PCOS, Weight Loss, how to work out calories and more! 13/07/2020
Losing inches everywhere but the hips and thighs aren’t budging? This episode is for you! 29/06/2020
Want weight loss? You don’t have to do a single squat. I mean it! Here’s why.. 17/06/2020
How our clients eat all the chapatis they want and STILL lose weight 10/06/2020
Lose Weight quickly after Ramadan! Can it be done? It sure can! Here’s how. 23/05/2020
Want the secret behind faster weight loss this Ramadan? Then this episode is for you! 03/05/2020
Ramadan! What to eat, whether you should exercise and everything you need to know to keep fit! 22/04/2020
How much food do you ACTUALLY need to eat to lose weight? I explain a very simple method to follow! 09/04/2020
COVID-19 - is it making things difficult for you? Can you still stay on track with your weight loss? 26/03/2020
What exercises work best for weight loss? Gym or home ones - we cover them both! Listen in! 12/03/2020
Want to know how to achieve your results faster? Also, what supplements you actually need. 01/03/2020
Love your classes? Listen in as we explain the truth behind them! We also discuss personal training! 15/02/2020
Do carbs cause weight gain? What about cardio? Not sure how to use it for weight loss!? Listen in! 09/02/2020
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