ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
Latest episodes of the podcast The ZA Training Podcast
- Lose Weight Easily in the Summer Holidays - Parent Edition [Private Recording]
- Ozempic & Mounjaro - With Dr Aamina
- How to make sure you are ACTUALLY losing the fat
- Answering your questions! Rapid fat loss, low carbing, the best workout routine, and much more!
- 4kg in 4 weeks, how we did it with one client and how you can do it too. For real, listen to this!
- How two of our clients, sisters, sped up their progress by dancing at dance practice. Intrigued?
- Ghee, oil, butter and weight loss. Yes, you heard that right. Listen to this one and it’ll all click
- How our client’s Mum and sister lost 4-6kg in their first month
- How our client Haleema prepped for her sister’s wedding with a timeframe
- 3 steps we took to help a client shed weight in her first few weeks - and how you can do it too!
- Intermittent fasting - what you MUST understand about it when it comes to weight loss
- I discuss a recent client of ours, Shehana, and how we got her in the best shape of her life!
- Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly
- Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more!
- What you MUST do to tone your body. Guys this is the ultimate listen
- Starvation mode and what its ACTUALLY doing to your weight. Please listen to this episode
- What to do if you’ve stopped losing weight. Please give this a listen if this is you!
- Back with a Q&A! Stubborn fat, cravings, pregnancy, exercise selection and more!
- STUBBORN FAT - What you need to know!
- Not sure why you aren’t losing any weight? I urge you to listen to this episode! It’ll make sense!
- Please keep eating your roti/salan if you want to lose weight - here’s why!
- Are you a busy mum who has very little time and struggles to lose weight? This episode is for you!
- Can you really lose a stone that quickly? This is an episode that will really hit home.
- More of your questions answered! Calories, workouts and more!
- Menopause, PCOS, Weight Loss, how to work out calories and more!
- Losing inches everywhere but the hips and thighs aren’t budging? This episode is for you!
- Want weight loss? You don’t have to do a single squat. I mean it! Here’s why..
- How our clients eat all the chapatis they want and STILL lose weight
- Lose Weight quickly after Ramadan! Can it be done? It sure can! Here’s how.
- Want the secret behind faster weight loss this Ramadan? Then this episode is for you!
- Ramadan! What to eat, whether you should exercise and everything you need to know to keep fit!
- How much food do you ACTUALLY need to eat to lose weight? I explain a very simple method to follow!
- COVID-19 - is it making things difficult for you? Can you still stay on track with your weight loss?
- What exercises work best for weight loss? Gym or home ones - we cover them both! Listen in!
- Want to know how to achieve your results faster? Also, what supplements you actually need.
- Love your classes? Listen in as we explain the truth behind them! We also discuss personal training!
- Do carbs cause weight gain? What about cardio? Not sure how to use it for weight loss!? Listen in!
- Intermittent Fasting & Keto for weight loss, the Asian culture and busy mums! Not to be missed!
- The absolute basics of weight loss! If you have no idea where to start, please listen to this!
- Our membership site! Lose fat, build muscle, get lean and toned all for £9.99 per month!
- Losing those bulky legs and stubborn arms. Listen to this episode if you struggle with stubborn fat!
- Muscle and why it is so important for all women who want long-term, sustainable weight loss!
- A woman’s beginners guide to weight loss - very important episode!
- Fast Weight Loss - How it happens and what it can do for you!
- Losing weight whilst living in a joint family - how to do it.
- Answering your questions. PCOS, bingo wings and healthy snacks are just a few things i discuss.
- Keto - what does it do? Can you use it for quicker weight loss? I’ll explain it all!
- Losing the baby weight - how to lose it properly!
- Living the Desi lifestyle and losing weight - 3 Key things you need to get amazing results!
- What to do when you are stuck and can’t lose any more weight - worth a listen!
- Low carbs. Does it work? Listen to this episode and I’ll be honest about it.
- Don’t want to pay for a gym membership? You don’t have to! Listen to this podcast and I’ll explain.
- What should you be doing to maintain your weight and make the most of Ramadan? I explain it all!
- Supplements that help you lose weight - not to be missed!
- If you are a woman and are struggling to lose weight, please listen to this podcast!
- Intermittent fasting - does it work?
- Why you aren’t losing the fat the way you want.
- Stop lying to yourself! Money and losing weight - the truth.
- Working out at home to lose weight & our online coaching group.
- Protein and why this is the most important thing for weight loss.
- Weight Loss essentials!
In God we trust