The ZA Training Podcast

The ZA Training Podcast

Por: Zayb Abbas
Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health

If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
64 episodios disponibles

Latest episodes of the podcast The ZA Training Podcast

Scale Weight - Why you are doing it wrong 14/10/2025
Live Training with Clients [Recording] 03/09/2025
Eye Opening Conversations with A Client 05/08/2025
How Haleema Shed Weight Fast - For her sister's wedding 26/07/2025
Lose Weight Easily in the Summer Holidays - Parent Edition [Private Recording] 17/07/2025
Ozempic & Mounjaro - With Dr Aamina 16/07/2025
How to make sure you are ACTUALLY losing the fat 27/01/2022
Answering your questions! Rapid fat loss, low carbing, the best workout routine, and much more! 06/01/2022
4kg in 4 weeks, how we did it with one client and how you can do it too. For real, listen to this! 08/12/2021
How two of our clients, sisters, sped up their progress by dancing at dance practice. Intrigued? 02/12/2021
Ghee, oil, butter and weight loss. Yes, you heard that right. Listen to this one and it’ll all click 19/11/2021
How our client’s Mum and sister lost 4-6kg in their first month 10/11/2021
3 steps we took to help a client shed weight in her first few weeks - and how you can do it too! 01/09/2021
Intermittent fasting - what you MUST understand about it when it comes to weight loss 29/06/2021
I discuss a recent client of ours, Shehana, and how we got her in the best shape of her life! 04/05/2021
Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly 26/03/2021
Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more! 16/03/2021
What you MUST do to tone your body. Guys this is the ultimate listen 25/02/2021
Starvation mode and what its ACTUALLY doing to your weight. Please listen to this episode 11/02/2021
What to do if you’ve stopped losing weight. Please give this a listen if this is you! 26/12/2020
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