Episode Synopsis "25 Diets Are Sustainable"

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?

Listen "25 Diets Are Sustainable"

More episodes of the podcast The Yossi Muller Show

• 37 Maintenance
• 36 Perfection
• 35 So-Called Normal Food
• 34 Vegetables Are Free
• 33 I Don't Have Time To Exercise
• 32 So Called Unhealthy Foods
• 31 Willpower
• 30 Carbs Fats and Proteins
• 29 Calories Are Not An Exact System
• 28 My Body Got Used To The Diet
• 27 Low Fat
• 26 I Know What I Need To Know
• 25 Diets Are Sustainable
• 24 Accommodating Others
• 23 All In One Diet
• 22 It's My Fault I'm Overweight
• 21 Just One Plan
• 20 Food is Everything
• 19 No More Treats
• 18 I'm 90% On The Diet
• 17 Easy Answers
• 16 I Have a Weight Problem
• 15 If I Eat Less, I'll Lose Weight
• 14 So-Called Fruit
• 13 Weighing Every Day
• 12 Diet Soda
• 11 Exercise Will Help Me Lose Weight
• 10 Overweight People Have A Slow Metabolism
• 9 My Day Starts Off Right
• 8 The BMI Chart
• 7 So Called Proteins
• 6 I Broke The Diet I May As Well Give Up
• 5 Setting Goals
• 4 Orthodox Jews And Obesity
• 3 When I Find The Right Diet
• 2 Eating At Bedtime
• 1 So-Called Healthy Foods