Episode Synopsis "5 Setting Goals"

In this episode, Yossi & Duddy discuss setting goals. Most people thing it is ideal to set a weight loss goal when starting a diet. Will that really make them more successful at sticking to the diet and losing weight? Listen to find out the truth about setting goals! 

Listen "5 Setting Goals"

More episodes of the podcast The Yossi Muller Show

• 37 Maintenance
• 36 Perfection
• 35 So-Called Normal Food
• 34 Vegetables Are Free
• 33 I Don't Have Time To Exercise
• 32 So Called Unhealthy Foods
• 31 Willpower
• 30 Carbs Fats and Proteins
• 29 Calories Are Not An Exact System
• 28 My Body Got Used To The Diet
• 27 Low Fat
• 26 I Know What I Need To Know
• 25 Diets Are Sustainable
• 24 Accommodating Others
• 23 All In One Diet
• 22 It's My Fault I'm Overweight
• 21 Just One Plan
• 20 Food is Everything
• 19 No More Treats
• 18 I'm 90% On The Diet
• 17 Easy Answers
• 16 I Have a Weight Problem
• 15 If I Eat Less, I'll Lose Weight
• 14 So-Called Fruit
• 13 Weighing Every Day
• 12 Diet Soda
• 11 Exercise Will Help Me Lose Weight
• 10 Overweight People Have A Slow Metabolism
• 9 My Day Starts Off Right
• 8 The BMI Chart
• 7 So Called Proteins
• 6 I Broke The Diet I May As Well Give Up
• 5 Setting Goals
• 4 Orthodox Jews And Obesity
• 3 When I Find The Right Diet
• 2 Eating At Bedtime
• 1 So-Called Healthy Foods