Episode Synopsis "Yoga Nidra: Calming Sleep"

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

Listen "Yoga Nidra: Calming Sleep"

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