Episode Synopsis "Yoga Nidra: Anxiety (No Music)"

The final episode of this season. Stay tuned next year for season four! Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice  --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Listen "Yoga Nidra: Anxiety (No Music)"

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