Episode Synopsis "How To Manage Your Negative Emotions (3 Simple Steps)"

Most of us know what to do about our positive feelings: we enjoy them and want them to last as long as possible! But the negative feelings are often difficult to confront and what we tend to do instead is to avoid, deny or even judge them. In this episode, Moji shares 3 simple and practical steps for managing the negative or heavy emotions that come up for us and how we can transform these feelings into a powerful opportunity for learning deeper truths about ourselves. If you enjoyed this episode, please consider subscribing and sharing it with your friends. :) -------------------- Connect with Queen Regardless (A Community of Worthy Women) on Instagram: Instagram.com/queenregardless_ Join The Queen Regardless Inner Circle. Sign up now to get inner-circle access to free healing tools, journal prompts and more! bit.ly/QueenRegardlessNewsletter Got suggestions or want to send in your questions? Email [email protected]  or leave a voice note on Anchor.

Listen "How To Manage Your Negative Emotions (3 Simple Steps)"

More episodes of the podcast The Worthy Woman Podcast

• The Truth About Healing (My story)
• Reclaiming Your Voice (1)
• The Loneliness Episode
• Reclaiming Your Worth
• Redefining "Perfect"
• How To Manage Your Negative Emotions (3 Simple Steps)
• Why We Avoid Our Negative Emotions & How Harmful Positivity Sabotages Our Healing
• The Healing Journey Explained.
• The Worthy Woman Podcast - Trailer