Episode Synopsis "Ep 18 | Our Monthly Cycle, Part 1: How Well Do You Know Your Cycle?"

Welcome to Episode 18 of the Mindfully Well Podcast and part 1 of the series "Our Monthly Cycle". This episode is an introduction to our monthly cycle as biological menstruaters and how we can tune into our own personal cyle for better health and wellness. SHOW NOTES: https://www.haileyheishman.com/podcast

Listen "Ep 18 | Our Monthly Cycle, Part 1: How Well Do You Know Your Cycle?"

More episodes of the podcast The Wild Healing Podcast

• S2 Ep 001 | Where Is Your Wild Self?
• Season 1 Ep 22 | Life Update and What's Coming
• Ep 21 | Our Monthly Cycle, Part 4: The Luteal Phase
• Ep 20 | Our Monthly Cycle, Part 3: The Ovulatory Phase
• Ep 19 | Our Monthly Cycle, Part 2: The Follicular Phase
• Ep 18 | Our Monthly Cycle, Part 1: How Well Do You Know Your Cycle?
• Ep 17 | Water Break Meditation