Episode Synopsis "Episode 5: Neuroscience and the Importance of Sleep"

Certified Neuroscience Coach, Kary Kruger, and I discuss topics of neuroscience as well as the importance of sleep. Specific topics discussed include neuroplasticity, supplementing with CBD oil, the 9-5 "grind", and the significance of dreams.

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More episodes of the podcast The Whole-Living Podcast

• Episode 5: Neuroscience and the Importance of Sleep
• Episode 4: The Emotional Freedom Technique
• Episode 3: CBD Oil Part 2–Personal Experience
• Episode 2: CBD Oil Part 1--Debunking the Myths and Exposing the Truths
• Episode 1: Gratitute