Episode Synopsis "Five Easy Ways to Live Better During the Pandemic"

It has been several weeks since the Pandemic started and I needed space to process it all. Today, I break that silence to share the 5 Easy Ways to Live Better During the Pandemic. The topics that I will sharing are: 1: Space + Boundaries 2: Mental Health Support +Spiritual Guidance 3. Food: From Online Grocery Shopping to food apps to Instapot! 4. The Impact of Fitness on my Wellbeing 5. Seeking Joy

Listen "Five Easy Ways to Live Better During the Pandemic"

More episodes of the podcast The Whole 8 Method with Kamela Hurley

• Five Easy Ways to Live Better During the Pandemic
• Sleep Recovery for Moms
• 8 Tips to Improve Sleep Hygiene (PART TWO)
• 8 TIPS TO IMPROVE YOUR SLEEP HYGIENE (PART 1)