Episode Synopsis "8 TIPS TO IMPROVE YOUR SLEEP HYGIENE (PART 1)"

Do you wake up feeling exhausted? If yes, then you need to improve your sleep hygiene. This is PART 1 of 8 WAYS TO IMPROVE YOUR SLEEP HYGIENE. In this episode, we will cover food, fitness, mindset, and how to craft a soothing home environment for better sleep!

Listen "8 TIPS TO IMPROVE YOUR SLEEP HYGIENE (PART 1)"

More episodes of the podcast The Whole 8 Method with Kamela Hurley

• Five Easy Ways to Live Better During the Pandemic
• Sleep Recovery for Moms
• 8 Tips to Improve Sleep Hygiene (PART TWO)
• 8 TIPS TO IMPROVE YOUR SLEEP HYGIENE (PART 1)