Episode Synopsis "Can New Year's resolutions actually last?"

The Wellness Myth Busters Podcast is a platform to help listeners become their healthiest selves by demystifying common wellness misconceptions, hosted by Samantha Schnitzler and wellness specialists. During this episode we teamed up with performance coach Ali Temple. Find out more about his at: www.steadfast-coaching.com

Listen "Can New Year's resolutions actually last?"

More episodes of the podcast The Wellness Myth Busters Podcast

• Who Is Yoga Really For?
• What Can Breathing Actually Do For You?
• Can Movement Be Therapy?
• Can New Year's resolutions actually last?
• Cheat meals, truth or myth and tips not to stress over Xmas food.