In this episode of The Well Way, Sam Beaver dives into the real challenges of getting fit, and the truth might surprise you. While physical effort is important, the hardest part of fitness is often what’s happening in your mind. Sam talks about the mental battle—fighting self-doubt, staying committed, and resisting distractions like fad diets and extreme workouts. He shares practical strategies to overcome common obstacles like time, energy, and fear, while emphasizing the importance of pre-framing challenges and building sustainable habits. Whether you're just starting your fitness journey or you've been at it for a while, this episode will equip you with the tools and mindset to push through the toughest parts of the process and stay consistent.

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