Recovery For Weightlifting / What's Nice and What's Necessary

The Weighting Game
12/12/2022 14 min
Recovery For Weightlifting / What's Nice and What's Necessary

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Episode Synopsis

In this episode of the podcast, I talk about my experience with recovery in weightlifting. I talk about what I feel has worked best for me personally, and what I feel hasn't been optimal. I also touch on the most important aspects of recovery, when looking beyond the 1%'ers that get most of the attention through media/marketing.

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