If you've ever felt gym intimidation about walking into a gym or overwhelmed by conflicting fitness advice, this episode is your starting point. I'm not here to lecture you or add to your guilt. I'm here to show you that fitness belongs to everyone, and strength is the foundation that will serve you for decades to come.Strength training isn't about becoming a gym warrior or chasing the perfect physique. It's about building a version of yourself that shows up stronger in every role you play - as a parent, partner, friend, and human being navigating this world with energy instead of exhaustion.This is episode one of my Beginner Health Series.We will strip away the complexity and focus on what actually works. Forget the 12-week transformations and punishment-based workouts. Real fitness is about building capability, confidence, and consistency - one session at a time.Here are 5 key takeaways you can expect from this episode on strength training for beginners:1. Master the Big Six foundational movements that give you the biggest return on your investment.2. Understand why strength training protects your metabolism and builds long-term health better than cardio alone.3. Learn how to introduce strategic cardio without sacrificing your strength gains.4. Shift to a performance-first mindset that focuses on what you can do, not what you weigh.5. Create a sustainable approach with just 2-3 sessions per week that fits your real life.This isn't about perfection, it's about taking one honest step forward. Whether that's learning your first movement pattern, booking a session with a coach, or simply walking into a gym for the first time, progress begins with action.Remember: you're not training just to lift weights. You're training to lift your life—to be more patient with your kids, more present with your partner, more confident in your body, and more resilient under stress.Strength isn't about lifting heavy weights. Strength is about lifting the parts of your life that have felt too heavy for too long.-------------------------------------------Bart’s WebsiteWant to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 [email protected]

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