#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary

The Weighting Game
18/12/2023 9 min
#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary

Listen "#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary"

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Episode Synopsis

In this episode I talk about the upcoming holiday period, and whether it is best to train through, or give yourself a short break. I talk from previous experience where I have taken both approaches.

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